Transform Your Life Through Fitness

Personalized coaching for mind, body, and spirit

Explore Services
Natalia Rodriguez

About Natalia

Hi, I'm Natalia Rodriguez, a certified Personal Trainer & Coach dedicated to helping you achieve your health goals. With over 10 years of experience, I specialize in creating personalized fitness programs that fit your unique lifestyle and needs.

My holistic approach combines physical training, nutrition guidance, and mental life strategies to create sustainable changes that transform not just your body, but your entire life.

My Services

Personal Training

Personal Training

Customized workout plans designed specifically for your body type, fitness level, and goals.

Learn More →
Nutrition Coaching

Nutrition Coaching

Personalized meal plans and nutrition guidance to fuel your body and support your fitness journey.

Learn More →
Life Coaching

Life Coaching

Holistic approach to life including stress management, sleep improvement, and mindfulness practices.

Learn More →

What My Clients Say

P

Patrizia Krafczyk

"Natalia is absolutely the best personal trainer you can hope to find!!!! Super professional, motivating, inspiring, attentive and caring. She knows how much you can take and when to push you further. Now I'm in shape, feeling healthy and strong. Every week, the sets are a little different which keeps things interesting and shows your progress of how much you can handle. I enjoyed every single one of our sessions. Natalia is a blessing. Thank you so much!"

M

Maria Ilina

"Natalia is a wonderful coach! She is very mindful about the goals and capabilities of the client. She is always on time for the training, in a perfect mood and ready to cheer you up at any moment! Having experience of working with personal trainers all over the world, I was really impressed with the results obtained for just one month of training with her!"

R

Reem Bukhari-Sanders

"Natalia has helped me achieve my goals and is a total inspiration. She takes her client's goals very personally and works hard to help them reach it. Her happy and positive attitude is infectious. It's been a pleasure working out with Natalia and I love it when she says 'practice makes the Master'"

Follow My Journey

Book Your Free Session

Ready to start your transformation? Schedule your complimentary consultation session. Choose from personal training, nutrition coaching, or life coaching sessions.

Contact Me

Phone & WhatsApp

Location

Stäfa, Switzerland

Online & In-Person Sessions

Menu

Language / Sprache / Idioma / Idioma